Checking in today with an update on how my lifestyle change is going. I would be lying if I said the past couple of weeks have gone as smooth as the first couple of weeks. The motivation to keep going with food and meal preparation has slowed down. The enjoyment of slicing the fresh fruit has gone out the window. Partly because the past 2 watermelons I bought, after slicing them and getting messy turned out to not be so great (RED ALERT – Old Way of Thinking – it’s an excuse and I realize it.) Excuses aside, here is a link on choosing a proper watermelon so you don’t have the same disappointment.
This morning a lady shared a quote by golfer, Bobby Jones “Golf is a game that is played on a five-inch course – the distance between your ears. ” And so is the weight loss game. My mind has allowed me to get complacent with food shopping and I have let some old ways slip back in, rationalizing that it’s OK because I have been losing. It’s way to early in this journey to get cocky.
I acknowledge all of it today. And now that I acknowledge it, I own it and must change it. If I want to succeed, I must keep going. We all must.
On the plus side, I am still losing. My total is 13.4 pounds. I was hoping to hit 15 before we leave for vacation Saturday. But I am not going to get myself down over a silly day I threw out in my mind. It is a lifestyle change and a journey.
I have enjoyed looking up visuals and sharing what the pounds that I have lost look like. You have seen what my fat loss looked like at 2 weeks. And then I showed it again and again at 10 pounds.
Today for a little fun twist, I am spreading some love, remembering one of the sweetest friends I ever had and showing you what the weight I lost looks like with 4 legs…
Miniature Schnauzer’s weigh between 13 and 14 pounds at a year old. All of my dogs have been rescue’s and I love the dearly. In memory of Chewey who passed several years ago, here are some photo’s of some Miniature Schnauzer’s that are available right now!
And if you are looking to start moving and make a lifestyle change; rescuing a dog could help the both of you. These little guys and gals are also a reminder to keep going. They can’t afford to give up or give in.
And now I am a bit teary even though he has been gone 4 years. Remember, don’t shop! Adopt!
Tomorrow is the 4th of July~ I love patriotic decorations, always feel proud when I see the American flag waving in the wind and have never met an apple pie I didn’t like.
The 4th of July is the juicy center of summer, book ended by Memorial Day and Labor Day. And where we go to celebrate the 4th, you dare not come without at least a t-shirt in red – white or blue.
Now that I work outside of the home at a winery in addition to my online businesses, I thought I would put together a little last-minute round-up for anyone who wants to looks like they put a lot of thought and energy into the day but just didn’t have a lot of extra time.
First of all my Go to picnic potluck dish is a patriotic trifle bowl dessert. I love trifle desserts because they are easy and delicious. But they also add instant seasonal ambience to the table if you do a themed one.
I have adapted my recipe from the more time-consuming and higher in calorie content ones, since I am working hard at a lifestyle change.
Fresh Angel Food Cake (I get store-bought in the bakery)
Thaw your cool whip, wash your berries and allow them to dry and then tear the angel food cake into bit size pieces.
From there you just layer. I admit my first attempts although they tasted just as good then as they do now, did not come out picture perfect. And that’s okay. But I recommend taking your time and having clean paper towels near you. This way when you are layering in between the cool whip, when it smears you can wipe it down to make it pretty.
But remember this is supposed to be an EASY and QUICK recipe so don’t stress. I promise your family will ask for this over and over again regardless if there are some smudges.
Is your family picture ready for the 4th? Other than jeans or denim shorts, we usually forget about this part. No problem. If you have an Old Navy near you – They have you covered! These are usually very inexpensive and readily vailable because a couple of years ago we bought some on the way to the picnic. No Old Navy near you? It’s okay WallyWorld usually has very inexpensive T’s as well for your whole tribe. Grab them and change in the car…. No one will be the wiser, they will think you have been planning for weeks;)
And how about some adult beverages? I think any hostess would appreciate red white and blue gift in the form of wine . I suggest, Blueberry, Strawberry or Merlot and a nice White Moscato.
Summer is about enjoying time with friends and family. I hope one of these easy little tips will help you do just that with no worry:)
This week, I am super happy to share that I hit my first goal, which was 10 pounds! I had my mind-set on 10 pounds for the first month. I felt like I could do it, even though I “heard” not to expect it because the biggest losses happen in the first 2 weeks. But this is my journey, so I put what I “heard” aside and believed I could.
Obviously what I have been eating or not eating and how much I have been moving is affecting my weight loss. But this week I want to give credit to the scale. Why would I want to give credit to thescale? It is possibly the most hated inanimate objects on the planet. But I believe it helped me achieve my 4 week goal. How did the scale help me? I was able to schedule a date with it on the same day and time each week. I don’t like to get stood up, so I showed up ready to be accountable for the number: good, bad or the same.
So if you are just beginning a new lifestyle change, before you plan a menu or join a gym, I encourage you to pick a day and time of the week that works for you to be accountable to yourself. And if you are like the majority of people, a buddy or partner that you can be accountable to. This makes everything more fun and the success rate is higher with a friend. I am lucky, I have my mom~
But whatever you do schedule your date with the scale!
Okay, so now that I have blown virtual confetti all over myself because the numbers look good. I have a confession. I don’t notice a difference in the mirror yet. And I am not sure if I can feel it either. Are my jeans easier to button of did I just not wash them yet this week?
So, as an encouragement to myself I am sharing a visual image of what 10 pounds of fat looks like! And I hope it will encourage you as well. If you are just beginning. I have a visual of my first week, 3.4 pound weight loss that will hopefully motivate you to see each pound counts:)
So in closing, If you are already on a journey and are have a success story to share or a struggle you need some support with, or if you are just playing with the idea of starting; Join Me. I would love to hear your thoughts, feel free to share in the comment section. And have a great weekend. Be kind to yourself.
Is reading part of your vacation, stay-cation or time relaxing on the back porch? If it is, what is on your list and how did the brilliant tradition of summer reading become a part of your plans?
Each year since our 16-year-old son was born, we have been a part of our library’s summer reading program. I could talk for hours about how special that time was for us. Instead just know, I believe if you are a parent to young children, it is one of the best things you can do with them and for them.
Things have changed since our kids were small. They are now 13 and 16. Story time on a blanket with the librarian with bubbles and crafts is no longer part of summer reading, but, our kids still enjoy going and picking out books.
I have enjoyed reading since I was a child. When I was in 4th grade we lived in a town that didn’t have a library and so the “book-mobile” would come and visit. My grandma took me, She always checked out a bag of mysteries. And as for me, that was the year I discovered Judy Blume.
I started college in the summer and remember buying Alice Walker’s “Possessing the Secret of Joy” and reading it in my dorm room. Reading Alice Walker, inspired me to read Toni Morrison. And that lead to me finding one of my all time favorite story tellers – Zora Neal Hurston.
So trying to lead by example and doing my best to keep our tradition going this year… I made my own summer reading list.
And my first book was delivered to our door this week. I have already dove right in. I have read all of Amy Tan’s other books and she is like an old friend. When I opened up the book, it felt like we picked up right where we left off.
Here are some of my favorite books from the past. I think summer reading should be for pleasure, no self help, no business books, no trying to get ahead. For me it is a time to let me mind take a vacation. Any of these will fit that bill.
It’s been about 2 weeks since I decided to make a real lifestyle change. With summer temptations being all around me I started to map out a plan. And I also committed to sharing how it was going; good or bad. And so far; I think it is going well.
In my first week I was down 3.4 pounds and while that doesn’t seem like a lot compared to what contestant’s on the Biggest Loser drop in the first week. I remind myself, that this journey is not a competition with anyone else
AND 3.4 pounds is the same as 13 sticks of butter!
ALL of this PLUS 1 more stick of butter.. GONE!
Nothing to complain about.
What has my lifestyle change included so far?
I used my Fitbit everyday to see how much I was doing and I joined a friendly challenge to keep me motivated
I ate fruit. I ate a ton of fruit. Every morning started with watermelon or bananas
I took my tall water bottle with me everyday to work and I finished it
I joined a group to keep me accountable
I enjoyed my glass of wine each night
My most challenging times this week have been:
On day 2 my husband called and offered Philly cheese steaks – I declined and had a left over chicken salad
My dad and my husband were trying out the new smoker with ribs!!! I didn’t avoid them, I just didn’t have the brown sugar or Coke rubbed and marinated on mine
The hardest moment was on our youth group Pot Luck last week – I was setting out ALL of the home baked brownies, cookies, cakes and more. I the past this is where I would cave and say, “well it’s okay I will only have 1.” This time, no. I started to several times but changed my mind. I had extra fruit and counted out the actual serving size of the tortilla chips and salsa. And I felt great after making that choice. There was as much joy in overcoming that challenge as there would have been in eating the brownie!
Somethings I have enjoyed in my new lifestyle change
Fresh Fruit (there is no better time of year)
Salads with protein – grilled chicken or taco meat – I enjoy my salad dressing
Luckily, I have not had the desire to go and buy a bunch of junk food. I believe this has more to do with my body enjoying the natural sugars in the fruits more and not craving them, rather than me having strong will power. These past 10 days I have been feeding my body what it was meant to have. I also think not being on the computer for work as many hours in the day has helped with my cravings a lot. I am not seeing all of the advertisements and dare I say… all of the tantalizing food recipes on Pinterest.
If you know you want to make a lifestyle change, or are already on your journey; Jump in! Follow along with me and let me know in the comments how it is going for you.
They come in all shapes, sizes and styles. Old vintage mirrors can be elegant, like the floor length in a ladies bedroom or the ornate ones above a beautiful buffet. When I was a wedding photographer, one of my favorite moments to capture was a bride in the mirror before the ceremony.
They can be spooky like the ones in the Haunted Mansion at Disney World. I admit this is one of our “must do’s” every time we visit. We can’t wait to see who is in the mirror with us. Creepy right?
It is said that the eyes are the window to the soul. And I wonder if that is true, does it mean that we can look deeply within ourselves while gazing at our reflection in the mirror? I am usually doing a quick check or trying to “fix” something specific while I am in front of the mirror. I don’t know that I have ever looked deeply into my own eyes…
I put this post together because I want to show you a trick that worked for me when I was trying to clean an old vanity mirror. It had some foggy areas and some gunky areas. I tried glass cleaner. I rubbed hard, tried saturating it more with what is supposed to be blue liquid magic. But it wasn’t working. I looked up some old “wives tricks.”
What you need:
a dirty old mirror
regular old shaving cream (the new magic ingredient)
Step 1 : Clean the mirror with regular glass cleaner. It’s safe to assume you already tried this and it didn’t work and so you have come here for help. Can you see the gunk in the corner? It is a residue of some kind. Possibly from furniture polish over the years when the previous owner was cleaning the wood vanity.
Step 2: Squirt regular shaving cream onto the affected area. I used Men’s Nivea gel because that is what we had. I got carried away and squirted enough to do a floor length mirror I think.
Step 3: In a circular motion buff the area. If you added to much don’t worry. Have some fun rubbing it in. Add a clean paper towel as needed. The more you swirl the paper towel around, the cleaner you will see it is becoming. Make sure you remove all of the shaving cream. Please note there were some little pieces of residue that didn’t come up while I was polishing with the paper towel. I found that the shaving cream had loosened them and I was able to lift them with my fingernail.
Step 4: Spray with the blue glass cleaner and do a final shine.
Just a little PSA: I am not an expert and I cannot guarantee this will work for you. But it worked for me. If you have an expensive heirloom or high value piece, consider taking it to a professional. This is just an easy DIY Old Mirror cleaning tutorial to try in a pinch.
When was the last time you felt the urge to make a “lifestyle change?” Maybe it’s now. Or maybe you have already made a change and succeeded. Maybe you tried and fell down and it’s time to get back up again.
I am a mom of 2 teens and through out the years I have been fit and unfit physically. Hiding from the camera has been a lifestyle for me. Being a photographer has made that easy. At this point in my life with our kids getting closer to graduating; I am tired of hiding and I want to feel my best. I talked to my Dr. and he told me something I have heard before but cast off as cliche’.
“Don’t go on a diet, make a lifestyle change.”
How do I make a lifestyle change and where do I start? What will be my motivation? I am not sure yet.
I can tell you what this lifestyle change is not:
It is not a competition with anyone else
It is not to be a tough mudder or a spartan
It’s not about trying to be the size I was in highschool
It’s not for anyone but me 🙂
I could get mad at myself for not taking care of this on New Year’s Day~
Most people worry about gaining weight over the Christmas holidays. There are so many cookie trays, appetizers, cocktails and full course meals; if you participate in all of the party’s, it’s almost impossible to not gain weight. I don’t know anyone that would choose to make a lifestyle change during the holidays. But I do know lots of people who try on New Year’s day.
Personally, I stopped trying on New Years. I learned through experience and disappointment that I wouldn’t hang in there. And, I am not alone in failing. Did you know 80% of people quit by February?
So why now? Summer temptations are the hardest for me. I love the casual dining atmosphere with friends and family. We do lots of backyard campfires and camping during summer they always include drinks, smore’s and other goodies to snack on while we chat into the evening, staring at the glow and inhaling the smoke. It’s a magical concoction.
This is the delicious breakfast I made when we were camping last week.
Cook outs and BBQ’s are tied for first place with camping and fires. Unlike Christmas parties that have a relatively short window to hang out and eat. Summer cook outs can last all day and into the evening. Going back for 2nds and even 3rds is the norm at summer get together’s. Sometimes more meat even gets thrown on the grill.
BUT, summer also offers the most opportunity to be outside; walking, hiking, swimming, kayaking, shooting and geocaching.
I am looking for YOUR suggestions and experiences. Have you ever made a real lifestyle change and if you did? Were you successful? What changes did you make? Do you avoid temptations or give in to them? I would love to get a conversation going.
Things I have done so far
charged the Fitbit, I have the Alta ( if you use one, let’s connect for some challenges)
have a proper water bottle and got some essential oil drops for in it (grapefruit)
looked at my local YMCA class schedule (I need to write the times in my calendar)
made the decision to prepare 75% of what we eat (I need to make a grocery list)
decided 2 times per day even if it is only long walks
The Notorious Mrs. Winston. I just put it down. And when I did, I was sad that it was over. It has been a long time since a novel has swept me away so hard. Written by, Mary Mackey this really is a Union and Confederate love story. But it is so much more.
How did I get caught up in a true love story when I am turned off by even the cover of a “romance book?” Traditional romance books plaster the walls in new book stores and the ones in the used book stores all look like they have been read a 100 times. I mean how would you even choose one, the covers are all so similar? I don’t know. And in all fairness; I’ve never actually read one. In our town when people take them to the used book store they usually have a giant paper bag filled to the top. Millions of people love them And if you are one of them, I found something you might need to treat yourself to this summer for reading by the pool…
All that being said about romance books, I was really surprised how much I loved this one! It is action packed, sexy and romantic. A Union and Confederate love story.
So let’s get to it. What I loved about this book:
Claire, a strong female character leads the charge of this book. She is beautiful, tough, clever and brave. Claire is also rebellious. She dressed as a male confederate soldier during a huge bloody battle. But it was all in the name of getting her man, John who was handsome, loyal and such a good love talker and maker. I was cheering for them the whole way through. There was also adultery, which I don’t usually find myself applauding; but Claire was abandoning her husband Henry. In many ways he had abandoned her first by never even taking her to bed. Henry is an odd and weak little man and is a background parallel to the story. With genius writing the thorniness of his presence still adds as much tension as the Civil War taking place between the union and confederate army.
And about Claire being brave, how many women have you heard of that dressed as men during the civil war to fight for the cause? I admit I needed to suspend my disbelief a wee bit. But honestly, the descriptive and beautiful writing had me so swept up, I didn’t care. And in actuality, there were women that posed as men during the civil war.
And here is the actual General, John Hunt Morgan depicted in the novel that Claire and John fought side by side with as Confederate Raiders in the book:
Something else that intrigued me early in the book was the fact that her husband was an “art” photographer. I say, “art,” because deeper into the book it becomes obvious that his muse may not have been just pursuance of art but more a perversion. He used a large format camera and of course was shooting black and white. It’s intriguing to me because this is how I started as a photographer. Anytime there is descriptive imagery about photography, I am hooked. Below is Edward Weston , master photographer and the first of his kind with the style of still life photograph’s that he made. Some thought were made to look like more than fruit or veggies!
I get excited and inspired just by the mention of some of their names. Most importantly, my dear friend and mentor who has since passed, Jack Welpott. And all the names that come to mind along with his:
Imogen Cunningham, Ruth Bernhard, Edward Weston and so many more. And as I write this and have been searching for some change, I realize how much my heart is beating wildly to get my film camera out.
I am no expert on the Civil War between the Union and Confederate armies. But I can tell you Mary Mackey knows her stuff and she will transport you with a vibrant and vivid view. And I am thrilled to find out, she has many more books I can add to my list, including The Widow’s War.
Without thinking about, “what is your favorite smell,” What is the first one that enters your mind? Now close your eyes and what’s the first picture that come to you when you think of that scent? Is it something edible? If so, I bet it is something you love to eat. I bet it is something special. Maybe it is something your mom always made or you tasted in a special place. I think of these as fragrant memories.
Some of my favorite smells, my fragrant memories are: freshly bathed babies, jasmine flowers, dark chocolate and coffee beans.
Why are these my fragrant memories? Freshly bathed babies of course bring back the memory of my own baby’s. The scent brings back the softness of their skin, their round cheeks, chubby legs and moments in time where all that mattered was being present in the moment and looking into their eyes while bathing them. It also makes me remember pajamas with feet and bedtime stories with a kiss goodnight.
Jasmine flower’s bloomed outside my window when I was a child and our family lived in Indiantown, Fl. The smell reminds me of long summer days where I played hard outside with friends and then went to bed with the windows open.
Dark chocolate and coffee beans are both so rich and decadent. They invigorate me and give me a sense of energy. Dark chocolate and coffee are both things I discovered with my husband. They are something we have loved throughout our relationship. At one point we ground our own beans and we still enjoy breaking chocolate off of a brick before bed.
What is your favorite fragrant memory? Lots of things smell good to me. The salty air at the ocean, the fresh earth and pine in the forest, cocoa butter in sunscreen and play doh. And I could give you a reason why for each.
Why does aroma work so well to preserve memories? Scent is one of our 5 senses. Sight, Sound, Smell, Touch and Taste are all gifts from God. But the Ol Factory has been proven to produce stronger emotions with memory that sight or sound.
Intentional or not, we are creating memories. And while we have the ability to hold on a preserve precious moments through great smells, there is a downside. The same ability to recall happiness and joy through smell, is also true for sadness and trauma. I know there are a few scents from my life that I would rather not smell again. It’s not because they were gross or disgusting. These “auras’s,” just happened to be present during a bad moment.
This really does give us reason to, “Stop and Smell the Roses.”
What’s your fragrant memory? I would love to hear it.